Image by Silviarita from Pixabay

Tips for Healthy Skin

  1. Eat a healthful diet
    Your diet could improve your skin health from the inside out.
    A clear complexion begins with eating a healthful diet.
  2. Keep stress in check
    Links between stress levels and skin problems have been shown. Reducing your stress levels may lead to clearer skin.
  3. Keep moisture in the skin
    Use skin moisturizers. They often contain humectants to attract moisture, occlusive agents to retain moisture in the skin, and emollients to smooth the spaces between skin cells.
  4. Quit smoking
    Smoking narrows the blood vessels found in the outer layer of the skin, reducing blood flow, and exhausting the skin of the nutrients and oxygen it needs to remain healthy.
  5. Get your beauty sleep
    A beauty sleep will banish those dark circles around your eyes and improve your skin tone. Best of all, it is free.
Ref: Accessed October 2020