Keep these long-lasting healthy staples in your kitchen, especially during these days. They will come in handy when throwing a quick, nutritious meal for you and your family.

Dried and canned beans and lentils. Highly nutritious, great source of fiber, magnesium, B vitamins and iron; with a long shelf life.

Honey and maple syrup. Rich in antioxidants and with antimicrobial properties; can be added as natural sweetener to your home recipes.

Nuts and seeds. These are nutritional powerhouses, providing healthy fats, protein, fiber vitamins and minerals. Can be kept at room temperature for 1-4 months.

Apple Cider vinegar. Contains heart-health-promoting properties and antioxidants.

Grains. Versatile and convenient, grains can be kept at room temperature for months to years. Excellent sources of fiber and micronutrients; can help protect against heart disease and certain cancers.