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Ways to Help Children Maintain a Healthy Weight During Covid-19

Obesity in childhood poses immediate and future health risks. Help children maintain a healthy weight especially while staying at home during this pandemic with these easy ways.

1. Help children develop healthy eating habits

2. Help children stay active by reducing sedentary time

3. Ensure adequate sleep

Ref: Accessed August 2021.

The article written above is for informational and educational purposes only. For serious medical and health concerns, please consult a licensed health provider.