It’s unavoidable to get cravings late at night but make sure to choose and eat foods that will benefit your health rather than damage it.
Tart cherries. According to research, cherry contains high melatonin, procyanidins, and tryptophan, all of which aids in lulling the body to sleep. Consuming cherries before bedtime can reduce insomnia and promote better sleep.
Oatmeal. Oats are high in fiber and carbohydrates, which induces drowsiness. It is also a great natural source of melatonin. Make sure to keep your portion at a minimum to avoid unwanted weight gain.
Bananas are a great choice for a quick and easy snack on a late night. It increases your body’s melatonin production, thus helping you sleep.
Yogurt. Other than being a great source of calcium, yogurt also contains tryptophan to help produce melatonin and serotonin. Not only will it allow you to regulate your sleeping hours, but it will also help in improving your bone health.
Nuts. A great superfood to munch. Nuts aid in reducing your risk of heart disease and getting you long hours of slumber.
Eggs. Fan of eating breakfast at midnight? One hard-boiled egg is rich in melatonin and a good source of protein, leaving you full before catching a good night’s rest.