Taking care of your physical, mental and cognitive health is important for healthy aging. Make small changes in your life to help you live longer and better.

1. Get moving. Physical activities help improve balance and keep you mobile. It can reduce the risk of certain diseases. It can also improve your mood and give your brain a boost.

2. Eat healthy. A well-balanced diet that includes plenty of nutrients, minerals, vitamins, high in fiber and low in saturated fat lowers your risk of chronic conditions.

3. Drink plenty of water. Drinking enough water improves your energy levels and brain function.

4. Curb bad habits. Less alcohol and no nicotine intake can decrease mortality risk and organ failure.

5. Care for your mental health. Keeping your stress in check can preserve learning and memory. Staying optimistic and being grateful can help your mind and body respond in kind. Speaking up when you feel down and accepting things you cannot change play a bigger role in living better.

6. Nurture your relationships. Developing and maintaining strong social ties can help you feel more engaged and connected.

7. Stick to sleep. Good sleep is important for your physical and mental health. It also plays a role in your skin’s health.

8. Schedule check-ups. Regular checkups with your doctor, dentist, eye doctor, and specialist healthcare providers are opportunities to catch problems early and treat them before they become bigger problems.