Here is how to keep your blood sugar balanced every day!

• Get moving.
Do not sit all day - take dance breaks, walk, or stretch every 30 mins. Aim for 150 mins of movement weekly.

• Cut the extra carbs.
Go easy on white rice and sweets. Try carb counting to prevent sugar spikes.

• Fiber is your friend.
Load up on fruits, veggies, beans, and whole grains to slow sugar absorption.

• Sip smart.
Stay hydrated with water - not sugary drinks. This helps flush out excess sugar.

• Portion check!
Smaller plates, slower bites. Know when you are full - not stuffed.

• Low-GI = steady energy.
Choose oats, beans, and yogurt to avoid sugar rollercoasters.

• Chill out.
Breathe, vibe, and do what calms you.

• Know your numbers.
Track your blood sugar so you can tweak your meals and habits.

• Snooze right.
7–8 hours, no doomscrolling before bed. Sleep = balance.

• Fuel up with minerals.
Add foods rich in chromium (chicken, almonds) and magnesium (leafy greens, bananas).