Start the year by taking on healthy routines that will benefit you in the long run.

• Keep a healthy lifestyle. It always starts with a healthy lifestyle, that would mean choosing fruits and vegetables instead of junk foods. Limit your meat and high- calorie meals. Maintain a healthy physique by exercising at least thrice a week, too. It doesn’t have to be a hardcore workout routine; a simple five-minute stretching will also help.
• Be careful with your alcohol intake. Drink responsibly and moderately. Even an occasional glass or bottle of alcohol from time to time can do permanent damage.
• Carefully read and follow drug intake instructions. Abusing use of medicinal drugs, either prescribed or over the counter, can harm your liver. Read the prescription given to you by your doctor or the instructions inscribed on the bottle or box.
• Defend yourself from viral diseases as soon as possible. It’s always better to prevent than cure a disease. Get yourself tested and practice safe sex. Always maintain the habit of washing your hands and using a hand sanitizer. If you can, visit a doctor for consultation right away.