Simple and effective ways to boost your body’s defenses and stay healthy.

• Avoid smoking.
• Eat plenty of fruits and vegetables.
• Engage in regular physical activity.
• Maintain a healthy body weight.
• Drink alcohol only in moderation.
• Get enough restful sleep.
• Practice good hygiene. Wash your hands often and ensure meats are well-cooked.
• Manage and reduce stress levels.
• Stay up to date with recommended vaccinations to help your immune system fight infections effectively.

Visit Mercury Drug Vaccination Services to view the schedule for Mercury Drug’s Vax Saturdays.