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Cardio Exercise Benefits and Tips

Cardiovascular execise, sometimes referred to as aerobic exercise, is any rhythmic activity that raises your heart rate to the zone where you burn most fats and calories.


Simple cardio exercises to do at home:

Tips for beginners:

Ref: Accessed January 2023 Accessed January 2023

The article written above is for informational and educational purposes only. For serious medical and health concerns, please consult a licensed health provider.