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Bone Health Tips

Maintaining strong bones as you age can reduce the risk for osteoporosis and related complications, such as painful vertebral compression fractures in the spine. Improve your bone health and protect your body by trying these 7 effective tips today.

1. Participate in weight-bearing exercise
Regularly performing weight-bearing activities can help build and maintain bone mass. Simple ways to engage in weight-bearing exercise include:

2. Make lifestyle changes
Modifications in lifestyle and habits that can regulate body’s metabolism and reduce the risk of bone density loss and fracture include:

Ref: Accessed April 2024.

The article written above is for informational and educational purposes only. For serious medical and health concerns, please consult a licensed health provider.