Positive social habits can help you build support systems and stay healthier mentally and physically

1. Disease Prevention.
Studies have shown that maintaining regular physical activity can help prevent many common diseases such as heart disease and diabetes. Exercise improves overall immune function, which is important for seniors whose immune systems are often compromised.

2. Improved Mental Health.
The mental health benefits of exercise are nearly endless. Exercise produces endorphins (the “feel good” hormone), which act as a stress reliever and leave you feeling happy and satisfied. In addition, exercise has been linked to improving sleep, which is especially important for older adults who often suffer from insomnia and disrupted sleep patterns.

3. Decreased Risks of Falls.
Older adults are at a higher risk of falls, which can prove to be potentially disastrous for maintaining independence. Exercise improves strength and flexibility, which also help improve balance and coordination, reducing the risk of falls.

4. Social Engagement.
Maintaining strong social ties is important for aging adults to feel a sense of purpose and avoid feelings of loneliness or depression. The key is to find a form of exercise you love and can do with a group like walking, gymnastics, or dancing.

5. Improved Cognitive Function.
Regular physical activity and fine-tuned motor skills benefit cognitive function. Studies suggest a lower risk of dementia for physically active individuals, regardless of when you begin a routine.