1. Rethink your drink
Soda and other sweet drinks contain a lot of sugar, are high in calories and lack healthy nutrients. Drink water, 100% juice or fat-free milk. Dilute fruit juices with water.

2. Size matters
Keeping an eye on portion size is key to maintaining a healthy weight. Avoid supersized portions. Use a smaller plate, bowl, and glass.

3. Focus on fiber
Whole grains are an excellent source of fiber, aiding digestion and lowering the risk of obesity, type 2 diabetes, and heart disease. High fiber foods can also keep you feel fuller longer, which helps keep you from overeating.

4. Color your plate
Including several types of colorful fruits and vegetables to your plate adds lots of healthy vitamins and minerals to your meals.

5. Snack smarter
Stay away from sugary foods like candy or soda since they have little nutritional value. Instead, choose healthier options like fruit, yogurt, nuts, cut-up vegetables or whole grain crackers. Be mindful of portions and calories.